OWLS: Self-Care for Seniors

Learn from Michelle Tapia about prioritizing physical, mental, and social well-being through activities like exercise, healthy eating, social connections, and relaxation techniques. Learn how seniors can maintain independence, enjoy life, and prevent health decline through self-care.

Older, Wiser, Livelier Seniors (OWLS) is a thriving ministry as seniors (50+) gather to enjoy each other’s company and participate in a variety of  activities that reflect the interests of senior members of our parish. The group meets once a month, on the second Friday of the month.

stignatiussf.org/senior-ministry-owls