Morning Pause: Praying with Body & Breath

All are welcome for 30 minutes of guided group prayer and movement facilitated by St. Ignatius Parish staff member Patrick K.

Take 30 minutes to slow down, breathe, and reconnect with God. Through gentle stretching, guided reflection on your day, and simple song prayer, we’ll explore prayer inspired by the Ignatian Examen. No experience necessary. Come with loose and comfortable clothing and a towel, blanket, or yoga mat. 

This activity takes place on the grassy quad outside St. Ignatius Church. Consider attending after our 8am Mass, before our 10am Mass, or before our 5pm Mass depending on your schedule.

Fill out a quick RSVP Form

Some notes:

• We'll pray the Our Father during this activity. You can preview music and lyrics here.
• This activity draws heavily on the Daily Examen, a technique by St. Ignatius of Loyola. You can learn more here.